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Richard L. Haight
The best-kept secret

The art of being effortlessly present

With more than 30 years of experience, teacher, author, and martial artist Richard L. Haight guides students into embodied awakening through the Total Embodiment Method®. A proven path to emotional regulation, self-improvement, and cognitive enhancement.

3 days free trial
The Warrior’s Meditation — book by Richard L. Haight

A practice that meets you where you are.

Hours of course material
50
Years of experience
30+
Published books
8
Richard L. Haight
The Teacher

Richard L. Haight

“Meditation does not have to be complicated. But just because it's simple, it does not mean it's easy.”


Teacher, author, and martial artist Richard L. Haight spent more than 30 years immersed in the traditional arts of sword, staff, and meditation. From his journey he distilled the Total Embodiment Method®: a different and unique way of meeting life directly, without the noise of the conditioned mind until it becomes default. Today he teaches students worldwide through courses, daily practice, a facilitator-certification path, and the written word.

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From students

Join the more than 800 students who have already started learning and practicing daily.

  • “I have just taken TWM online course, and I am blown away! The lessons are perfect for everyone, from someone who has never meditated, to the person who has been meditating a long time.”
    Linda LaToresMaster Class studentCourse review
  • “In my opinion this course has the potential to significantly strengthen one’s meditation practice especially in the realm of bringing awareness into everyday life. Quite a unique feat if you ask me.”
    Barbara BeckerMaster Class studentCourse review
  • “The course was taught in a very clear and concise manner. The exercises were effective and built off of one another really naturally. This is a great resource!”
    Mark LyonMaster Class studentCourse review
  • “I highly recommend this to anyone who has found The Warrior’s Meditation intriguing and is curious to explore the process in depth. Enjoy!”
    Kathleen KellaighMaster Class studentCourse review
  • “I’ve really enjoyed the new training, and how Richard has combined The Warrior’s Meditation: Master Class teachings and drills with the Daily Training. It’s kept the Daily Training fresh and alive for me, and it’s opened a lot more feeling in my body.”
    Joe FletcherDaily Training memberCourse review
  • “Through the Daily Training, I feel like I’m getting a real work out. I look forward to participating in the live sessions and revisiting the meditations through the 24-hour recordings.”
    Angela Van MeterDaily Training memberCourse review
  • “The Daily Training has challenged my neurology, which is a good thing. It has enlightened certain aspects of my daily life that are sometimes taken for granted.”
    Ted NobleDaily Training memberCourse review
  • “To me, the Daily Training has evolved into something invaluable. I sense this training may help reveal what it actually means to be alive in this human form.”
    James BentonDaily Training memberCourse review
  • “Richard is the most humble teacher I have ever met and yet the most profound.”
    Celina ReppondPilates & Yoga InstructorPersonal mentoring
  • “Every aspect of my life has been positively affected by the work I have done with Richard.”
    Kris KokayAcupuncturist (L.Ac.)Personal mentoring
  • “An authentic facilitator and trusted guide to the process of embodied awakening.”
    Robert A. RigbyCounselorPersonal mentoring
  • “Richard is easy to talk to and supportive. His explanations make sense and instructions are easy to follow.”
    Diane FerdigRegistered NursePersonal mentoring
  • “Hands-down one of the most compassionate, calm, and even person I’ve ever “met.””
    Hugh SmithMentoring clientPersonal mentoring
  • “For those who don’t know where to start, it certainly provides clarity.”
    Shannon WiningsReaders’ Favorite reviewerBook review
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Cources

Study at your own pace.

A complete curriculum from first sitting to mastery.

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The Total Embodiment Method®

One practice, three movements.

TEM is a returning — to the body, to the senses, to the unguarded present.

  1. 一 · Ichi

    Stillness

    Settle beneath the restless mind and rediscover the quiet that was never absent.

  2. 二 · Ni

    Embodiment

    Bring awareness fully into the body so insight is lived, not merely understood.

  3. 三 · San

    The Way

    Carry the practice off the cushion into every ordinary moment.

Carry the practice forward.

If you are interested in becoming a certified TEM facilitator, reach out via email

Contact Richard