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The Warrior’s Meditation®: Master Class (Beginner-Intermediate)

TWM Introduction: How to Get the Most out of this Training Sample Lesson

Part 1 -- Brainwave States and Meditation

TWM Lesson #1: How to Differentiate Beta from Unconscious Alpha Brainwaves Sample Lesson

TWM Lesson #2: How to Move from Beta to Conscious Alpha Sample Lesson

TWM Lesson #3: How to Take Advantage of the Vagus Nerve and Neuroplasticity Sample Lesson

TWM Lesson #4: Conscious Alpha Brainwave State with Vagal Breathing Sample Lesson

TWM Lesson #5: How to Enter Conscious Alpha with Vagal Stretching Sample Lesson

TWM Lesson #6 Part 1: Recap Sample Lesson

TWM Part 1: Q&A Sample Lesson

Part 2 -- Conscious Alpha and the Senses

TWM Lesson #7: Sectional Tension Release Sample Lesson

TWM Lesson #8: Vagal Stretching & Whole-Body Awareness Sample Lesson

TWM Lesson #9: Vagal Stretching & Conscious Sight Sample Lesson

TWM Lesson #10: Vagal Stretching & Conscious Olfaction Sample Lesson

TWM Lesson #11: Vagal Stretching & Conscious Tasting Sample Lesson

TWM Lesson #12: Vagal Stretching & Conscious Hearing Sample Lesson

TWM Lesson #13 Part 2: Recap Sample Lesson

TWM Part 2: Q&A Sample Lesson

Part 3 -- The Secret of Spherical Awareness

TWM Lesson #14: Introduction to Spherical Awareness

TWM Lesson #15: Basic Training for Six-Directional Awareness

TWM Lesson #16: Rotational Awareness Drill

TWM Lesson #17: How to Train Bi-Directional Awareness

TWM Lesson #18: The Secret to Six-Directional Awareness

TWM Lesson #19: How to Train for Proper Spherical Awareness

TWM Lesson #20 Part 3: Recap

TWM Part 3: Q&A

Part 4 -- The Warrior's Meditation

TWM Lesson #21: Introduction to the Real Warrior’s Meditation

TWM Lesson #22: The Essence of The Warrior’s Meditation

TWM Lesson #23: How to Move with the Warrior’s Meditation

TWM Lesson #24: The Secret of Speed Meditation

TWM Lesson #25: The Key to Flash Meditation

TWM Part 4: Q&A

TWM Practice: 30 Guided Meditations

Previous Lesson

TWM Lesson #4: Conscious Alpha Brainwave State with Vagal Breathing

The Warrior’s Meditation®: Master Class (Beginner-Intermediate)
TWM Lesson #4: Conscious Alpha Brainwave State with Vagal Breathing

TWM Discussion Forum

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