The Warrior’s Meditation®: Master Class (Beginner-Intermediate)

TWM Introduction: How to Get the Most out of this Training
Part 1 -- Brainwave States and Meditation
TWM Lesson #1: How to Differentiate Beta from Unconscious Alpha Brainwaves
TWM Lesson #2: How to Move from Beta to Conscious Alpha
TWM Lesson #3: How to Take Advantage of the Vagus Nerve and Neuroplasticity
TWM Lesson #4: Conscious Alpha Brainwave State with Vagal Breathing
TWM Lesson #5: How to Enter Conscious Alpha with Vagal Stretching
TWM Lesson #6 Part 1: Recap
TWM Part 1: Q&A
Part 2 -- Conscious Alpha and the Senses
TWM Lesson #7: Sectional Tension Release
TWM Lesson #8: Vagal Stretching & Whole-Body Awareness
TWM Lesson #9: Vagal Stretching & Conscious Sight
TWM Lesson #10: Vagal Stretching & Conscious Olfaction
TWM Lesson #11: Vagal Stretching & Conscious Tasting
TWM Lesson #12: Vagal Stretching & Conscious Hearing
TWM Lesson #13 Part 2: Recap
TWM Part 2: Q&A
Part 3 -- The Secret of Spherical Awareness
TWM Lesson #14: Introduction to Spherical Awareness
TWM Lesson #15: Basic Training for Six-Directional Awareness
TWM Lesson #16: Rotational Awareness Drill
TWM Lesson #17: How to Train Bi-Directional Awareness
TWM Lesson #18: The Secret to Six-Directional Awareness
TWM Lesson #19: How to Train for Proper Spherical Awareness
TWM Lesson #20 Part 3: Recap
TWM Part 3: Q&A
Part 4 -- The Warrior's Meditation
TWM Lesson #21: Introduction to the Real Warrior’s Meditation
TWM Lesson #22: The Essence of The Warrior’s Meditation
TWM Lesson #23: How to Move with the Warrior’s Meditation
TWM Lesson #24: The Secret of Speed Meditation
TWM Lesson #25: The Key to Flash Meditation
TWM Part 4: Q&A
TWM Conclusion
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TWM Lesson #10: Vagal Stretching & Conscious Olfaction

The Warrior’s Meditation®: Master Class (Beginner-Intermediate) TWM Lesson #10: Vagal Stretching & Conscious Olfaction
TWM Discussion Forum
Lesson #10Download
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