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Richard L. Haight
Flagship course

The Warrior’s Meditation®: Master Class

Effortless, immediate meditation — no concentration, no struggle, no waiting years for results.

The flagship course. A clear, concise, structured method for integrating calm, grounded, centered awareness into daily life — drawn from the way of the warrior and refined across three decades of training in Japan.

Video lessons
32
Of teaching
8h 43min
Lifetime access
∞
The Curriculum

From first breath to the unguarded mind.

Part 1 -- Brainwave States and Meditation9 lessons · 2h 34min
  1. Available.01TWM Introduction: How to Get the Most out of this TrainingFree preview10 min
  2. Locked.02TWM Lesson #1: How to Differentiate Beta from Unconscious Alpha Brainwaves12 min
  3. Locked.03TWM Lesson #2: How to Move from Beta to Conscious Alpha15 min
  4. Locked.04TWM Lesson #3: How to Take Advantage of the Vagus Nerve and Neuroplasticity14 min
  5. Locked.05TWM Lesson #4: Conscious Alpha Brainwave State with Vagal Breathing14 min
  6. Locked.06TWM Lesson #5: How to Enter Conscious Alpha with Vagal Stretching9 min
  7. Locked.07TWM Lesson #6 Part 1: Recap11 min
  8. Locked.08TWM Part 1: Q&A1h 00min
  9. Locked.09TWM Lesson #7: Sectional Tension Release10 min
Part 2 -- Conscious Alpha and the Senses9 lessons · 2h 10min
  1. Locked.01TWM Lesson #8: Vagal Stretching & Whole-Body Awareness11 min
  2. Locked.02TWM Lesson #9: Vagal Stretching & Conscious Sight10 min
  3. Locked.03TWM Lesson #10: Vagal Stretching & Conscious Olfaction15 min
  4. Locked.04TWM Lesson #11: Vagal Stretching & Conscious Tasting10 min
  5. Locked.05TWM Lesson #12: Vagal Stretching & Conscious Hearing11 min
  6. Locked.06TWM Lesson #13 Part 2: Recap12 min
  7. Locked.07TWM Part 2: Q&A38 min
  8. Locked.08TWM Lesson #14: Introduction to Spherical Awareness10 min
  9. Locked.09TWM Lesson #15: Basic Training for Six-Directional Awareness14 min
Part 3 -- The Secret of Spherical Awareness9 lessons · 2h 16min
  1. Locked.01TWM Lesson #16: Rotational Awareness Drill9 min
  2. Locked.02TWM Lesson #17: How to Train Bi-Directional Awareness9 min
  3. Locked.03TWM Lesson #18: The Secret to Six-Directional Awareness7 min
  4. Locked.04TWM Lesson #19: How to Train for Proper Spherical Awareness8 min
  5. Locked.05TWM Lesson #20 Part 3: Recap8 min
  6. Locked.06TWM Part 3: Q&A58 min
  7. Locked.07TWM Lesson #21: Introduction to the Real Warrior's Meditation12 min
  8. Locked.08TWM Lesson #22: The Essence of The Warrior's Meditation11 min
  9. Locked.09TWM Lesson #23: How to Move with the Warrior's Meditation15 min
Part 4 -- The Warrior's Meditation5 lessons · 1h 43min
  1. Locked.01TWM Lesson #24: The Secret of Speed Meditation8 min
  2. Locked.02TWM Lesson #25: The Key to Flash Meditation7 min
  3. Locked.03TWM Part 4: Q&A1h 02min
  4. Locked.04TWM Conclusion10 min
  5. Locked.05TWM Practice: 30 Guided Meditations16 min
“You do not have to quiet the mind. You have only to stop believing it.”

— Richard L. Haight

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