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The Warrior’s Meditation®: Master Class

Part 1 -- Brainwave States and Meditation0/9
1. TWM Introduction: How to Get the Most out of this TrainingNow playing · 10 min
2. TWM Lesson #1: How to Differentiate Beta from Unconscious Alpha BrainwavesLocked
3. TWM Lesson #2: How to Move from Beta to Conscious AlphaLocked
4. TWM Lesson #3: How to Take Advantage of the Vagus Nerve and NeuroplasticityLocked
5. TWM Lesson #4: Conscious Alpha Brainwave State with Vagal BreathingLocked
6. TWM Lesson #5: How to Enter Conscious Alpha with Vagal StretchingLocked
7. TWM Lesson #6 Part 1: RecapLocked
8. TWM Part 1: Q&ALocked
9. TWM Lesson #7: Sectional Tension ReleaseLocked
Part 2 -- Conscious Alpha and the Senses0/9
1. TWM Lesson #8: Vagal Stretching & Whole-Body AwarenessComplete the module “Part 1 -- Brainwave States and Meditation” first
2. TWM Lesson #9: Vagal Stretching & Conscious SightComplete the module “Part 1 -- Brainwave States and Meditation” first
3. TWM Lesson #10: Vagal Stretching & Conscious OlfactionComplete the module “Part 1 -- Brainwave States and Meditation” first
4. TWM Lesson #11: Vagal Stretching & Conscious TastingComplete the module “Part 1 -- Brainwave States and Meditation” first
5. TWM Lesson #12: Vagal Stretching & Conscious HearingComplete the module “Part 1 -- Brainwave States and Meditation” first
6. TWM Lesson #13 Part 2: RecapComplete the module “Part 1 -- Brainwave States and Meditation” first
7. TWM Part 2: Q&AComplete the module “Part 1 -- Brainwave States and Meditation” first
8. TWM Lesson #14: Introduction to Spherical AwarenessComplete the module “Part 1 -- Brainwave States and Meditation” first
9. TWM Lesson #15: Basic Training for Six-Directional AwarenessComplete the module “Part 1 -- Brainwave States and Meditation” first
Part 3 -- The Secret of Spherical Awareness0/9
1. TWM Lesson #16: Rotational Awareness DrillComplete the module “Part 2 -- Conscious Alpha and the Senses” first
2. TWM Lesson #17: How to Train Bi-Directional AwarenessComplete the module “Part 2 -- Conscious Alpha and the Senses” first
3. TWM Lesson #18: The Secret to Six-Directional AwarenessComplete the module “Part 2 -- Conscious Alpha and the Senses” first
4. TWM Lesson #19: How to Train for Proper Spherical AwarenessComplete the module “Part 2 -- Conscious Alpha and the Senses” first
5. TWM Lesson #20 Part 3: RecapComplete the module “Part 2 -- Conscious Alpha and the Senses” first
6. TWM Part 3: Q&AComplete the module “Part 2 -- Conscious Alpha and the Senses” first
7. TWM Lesson #21: Introduction to the Real Warrior's MeditationComplete the module “Part 2 -- Conscious Alpha and the Senses” first
8. TWM Lesson #22: The Essence of The Warrior's MeditationComplete the module “Part 2 -- Conscious Alpha and the Senses” first
9. TWM Lesson #23: How to Move with the Warrior's MeditationComplete the module “Part 2 -- Conscious Alpha and the Senses” first
Part 4 -- The Warrior's Meditation0/5
1. TWM Lesson #24: The Secret of Speed MeditationComplete the module “Part 3 -- The Secret of Spherical Awareness” first
2. TWM Lesson #25: The Key to Flash MeditationComplete the module “Part 3 -- The Secret of Spherical Awareness” first
3. TWM Part 4: Q&AComplete the module “Part 3 -- The Secret of Spherical Awareness” first
4. TWM ConclusionComplete the module “Part 3 -- The Secret of Spherical Awareness” first
5. TWM Practice: 30 Guided MeditationsComplete the module “Part 3 -- The Secret of Spherical Awareness” first

Part 1 -- Brainwave States and Meditation · Lesson 1

TWM Introduction: How to Get the Most out of this Training

10 minVideo lessonLesson 1 of 32

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Next lessonTWM Lesson #1: How to Differentiate Beta from Unconscious Alpha Brainwaves