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Richard L. Haight
Course

Bodily Awakening and Rejuvenation

Realign the spine, release stored tension, and regenerate the body through breath.

An intermediate program in body mapping, self-massage, and regenerative breathing — correcting posture and releasing the bodily imbalances that block deeper practice.

Video lessons
41
Of teaching
12h 29min
Lifetime access
∞
The Curriculum

From first breath to the unguarded mind.

BAR Part 1 - Essentials10 lessons · 3h 01min
  1. Available.01BAR Part 1 Introduction: What you Need to Know for Safe ProgressFree preview21 min
  2. Locked.02BAR Lesson #1: Hip-Sitting to Correct the Spine15 min
  3. Locked.03BAR Lesson #2: Discovering Proper Spinal Alignment with Breath24 min
  4. Locked.04BAR Lesson #3: Vertical Vagal Breathing14 min
  5. Locked.05BAR Lesson #4: Opening the Sides of the Spine22 min
  6. Locked.06BAR Lesson #5: Respecting the Body17 min
  7. Locked.07BAR Lesson #6: Flow to Center16 min
  8. Locked.08BAR Lesson #7: Depth and Breadth21 min
  9. Locked.09BAR Part 1: Q&A23 min
  10. Locked.10BAR Part 2: Introduction9 min
BAR Part 2: The Core12 lessons · 3h 29min
  1. Locked.01BAR Lesson #8: Self-Massaging Upper Spine19 min
  2. Locked.02BAR Lesson #9: Amplifying Spinal Massage18 min
  3. Locked.03BAR Lesson #10: Mapping Bodily Imbalances with Vulnerability Pose17 min
  4. Locked.04BAR Lesson #11: Five Key Elements for Success20 min
  5. Locked.05BAR Lesson #12: Distance-Connect to Inner-Disharmony13 min
  6. Locked.06BAR Lesson #13: Body Mapping while Standing17 min
  7. Locked.07BAR Lesson #14: Back-Map Inflammation23 min
  8. Locked.08BAR Lesson #15: Releasing Upper Thoracic and Cervical Spine11 min
  9. Locked.09BAR Lesson #16: Amplifyied Back-Mapping8 min
  10. Locked.10BAR Part 2: Q&A28 min
  11. Locked.11BAR Part 3: Introduction11 min
  12. Locked.12BAR Lesson #17: Calves25 min
BAR Part 3: Autonomic Movement8 lessons · 2h 13min
  1. Locked.01BAR Lesson #18: Forearms19 min
  2. Locked.02BAR Lesson #19: Thighs12 min
  3. Locked.03BAR Lesson #20: Biceps and Pectorals21 min
  4. Locked.04BAR Lesson #21: Lower Lumbar and Obliques19 min
  5. Locked.05BAR Part 3: Q&A16 min
  6. Locked.06BAR Part 4: Introduction10 min
  7. Locked.07BAR Lesson #22: Basic Regenerative Breathing26 min
  8. Locked.08BAR Lesson #23: Soft Regenerative Breathing11 min
BAR Part 4: Going Deeper11 lessons · 3h 46min
  1. Locked.01BAR Lesson #24: Intermediate Regenerative Breathing12 min
  2. Locked.02BAR Lesson #25: Advanced Regenerative Breathing10 min
  3. Locked.03BAR Lesson #26: Basic Bodily Communication20 min
  4. Locked.04BAR Lesson #27: Communicating with Specific Body Locations19 min
  5. Locked.05BAR Lesson #28: Session Example #134 min
  6. Locked.06BAR Lesson #29: Session Example #229 min
  7. Locked.07BAR Lesson #30: Session Example #331 min
  8. Locked.08BAR Part 4: Q&A28 min
  9. Locked.09BAR Conclusion and the Way Forward12 min
  10. Locked.10BAR Meditation on the Body's Intelligence17 min
  11. Locked.11BAR Introduction to The Spirit of Truth13 min
“You do not have to quiet the mind. You have only to stop believing it.”

— Richard L. Haight

Begin today.

Join thousands of students practicing the Total Embodiment Method® around the world.

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