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Bodily Awakening and Rejuvenation

BAR Part 1 - Essentials0/10
1. BAR Part 1 Introduction: What you Need to Know for Safe ProgressNow playing · 21 min
2. BAR Lesson #1: Hip-Sitting to Correct the SpineComplete the course “The Warrior’s Meditation®: Master Class” first
3. BAR Lesson #2: Discovering Proper Spinal Alignment with BreathComplete the course “The Warrior’s Meditation®: Master Class” first
4. BAR Lesson #3: Vertical Vagal BreathingComplete the course “The Warrior’s Meditation®: Master Class” first
5. BAR Lesson #4: Opening the Sides of the SpineComplete the course “The Warrior’s Meditation®: Master Class” first
6. BAR Lesson #5: Respecting the BodyComplete the course “The Warrior’s Meditation®: Master Class” first
7. BAR Lesson #6: Flow to CenterComplete the course “The Warrior’s Meditation®: Master Class” first
8. BAR Lesson #7: Depth and BreadthComplete the course “The Warrior’s Meditation®: Master Class” first
9. BAR Part 1: Q&AComplete the course “The Warrior’s Meditation®: Master Class” first
10. BAR Part 2: IntroductionComplete the course “The Warrior’s Meditation®: Master Class” first
BAR Part 2: The Core0/12
1. BAR Lesson #8: Self-Massaging Upper SpineComplete the course “The Warrior’s Meditation®: Master Class” first
2. BAR Lesson #9: Amplifying Spinal MassageComplete the course “The Warrior’s Meditation®: Master Class” first
3. BAR Lesson #10: Mapping Bodily Imbalances with Vulnerability PoseComplete the course “The Warrior’s Meditation®: Master Class” first
4. BAR Lesson #11: Five Key Elements for SuccessComplete the course “The Warrior’s Meditation®: Master Class” first
5. BAR Lesson #12: Distance-Connect to Inner-DisharmonyComplete the course “The Warrior’s Meditation®: Master Class” first
6. BAR Lesson #13: Body Mapping while StandingComplete the course “The Warrior’s Meditation®: Master Class” first
7. BAR Lesson #14: Back-Map InflammationComplete the course “The Warrior’s Meditation®: Master Class” first
8. BAR Lesson #15: Releasing Upper Thoracic and Cervical SpineComplete the course “The Warrior’s Meditation®: Master Class” first
9. BAR Lesson #16: Amplifyied Back-MappingComplete the course “The Warrior’s Meditation®: Master Class” first
10. BAR Part 2: Q&AComplete the course “The Warrior’s Meditation®: Master Class” first
11. BAR Part 3: IntroductionComplete the course “The Warrior’s Meditation®: Master Class” first
12. BAR Lesson #17: CalvesComplete the course “The Warrior’s Meditation®: Master Class” first
BAR Part 3: Autonomic Movement0/8
1. BAR Lesson #18: ForearmsComplete the course “The Warrior’s Meditation®: Master Class” first
2. BAR Lesson #19: ThighsComplete the course “The Warrior’s Meditation®: Master Class” first
3. BAR Lesson #20: Biceps and PectoralsComplete the course “The Warrior’s Meditation®: Master Class” first
4. BAR Lesson #21: Lower Lumbar and ObliquesComplete the course “The Warrior’s Meditation®: Master Class” first
5. BAR Part 3: Q&AComplete the course “The Warrior’s Meditation®: Master Class” first
6. BAR Part 4: IntroductionComplete the course “The Warrior’s Meditation®: Master Class” first
7. BAR Lesson #22: Basic Regenerative BreathingComplete the course “The Warrior’s Meditation®: Master Class” first
8. BAR Lesson #23: Soft Regenerative BreathingComplete the course “The Warrior’s Meditation®: Master Class” first
BAR Part 4: Going Deeper0/11
1. BAR Lesson #24: Intermediate Regenerative BreathingComplete the course “The Warrior’s Meditation®: Master Class” first
2. BAR Lesson #25: Advanced Regenerative BreathingComplete the course “The Warrior’s Meditation®: Master Class” first
3. BAR Lesson #26: Basic Bodily CommunicationComplete the course “The Warrior’s Meditation®: Master Class” first
4. BAR Lesson #27: Communicating with Specific Body LocationsComplete the course “The Warrior’s Meditation®: Master Class” first
5. BAR Lesson #28: Session Example #1Complete the course “The Warrior’s Meditation®: Master Class” first
6. BAR Lesson #29: Session Example #2Complete the course “The Warrior’s Meditation®: Master Class” first
7. BAR Lesson #30: Session Example #3Complete the course “The Warrior’s Meditation®: Master Class” first
8. BAR Part 4: Q&AComplete the course “The Warrior’s Meditation®: Master Class” first
9. BAR Conclusion and the Way ForwardComplete the course “The Warrior’s Meditation®: Master Class” first
10. BAR Meditation on the Body's IntelligenceComplete the course “The Warrior’s Meditation®: Master Class” first
11. BAR Introduction to The Spirit of TruthComplete the course “The Warrior’s Meditation®: Master Class” first

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BAR Part 1 - Essentials · Lesson 1

BAR Part 1 Introduction: What you Need to Know for Safe Progress

21 minVideo lessonLesson 1 of 41

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Next lessonBAR Lesson #1: Hip-Sitting to Correct the Spine