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1. TEM Daily Guided Meditations InstructionsNow playing · 13 min
2. Explanation of Spherical AwarenessLocked
3. Guided Meditation #1 - Basics with StretchingLocked
4. Guided Meditation #2 - Sound FirstLocked
5. Guided Meditation #3 - Smell FirstLocked
6. Guided Meditation #4 - Bodily Awareness FirstLocked
7. Guided Meditation #5 - Softly Tuck the ChinLocked
8. Guided Meditation #6 - Follow the TongueLocked
9. Guided Meditation #7 - The Enduring SpiritLocked
10. Guided Meditation #8 - Vibrant BreathLocked
11. Guided Meditation #9 - Softly Face Your DarksideLocked
12. Guided Meditation #10 - Taste the TongueLocked
13. Guided Meditation #11 - Soft SpiritLocked
14. Guided Meditation #12 - Vibrant AwarenessLocked
15. Guided Meditation #13 - Universal BreathLocked
16. Guided Meditation #14 - Stretch FestLocked
17. Guided Meditation #15 - Long StretchingLocked
18. Guided Meditation #16 - Quick SensesLocked
19. Guided Meditation #17 - Long ListeningLocked
20. Guided Meditation #18 - Preferences and AnticipationLocked
21. Guided Meditation #19 - Long SphericalLocked
22. Guided Meditation #20 - Fresh FeelingLocked
23. Guided Meditation #21 - Physiological CorrectionLocked
24. Guided Meditation #22 - PositivityLocked
25. Guided Meditation #23 - Unmoving MeditationLocked
26. Guided Meditation #24 - Back to BasicsLocked
27. Guided Meditation #25 - GratitudeLocked
28. Guided Meditation #26 - Three-Step Meditation and PositivityLocked
29. Guided Meditation #27 - Multiple StretchingLocked
30. Guided Meditation #28 - InstinctLocked
31. Guided Meditation #29 - Your Enemy and the Center of the UniverseLocked
32. Guided Meditation #30 - SpaciousnessLocked

Lessons · Lesson 1

TEM Daily Guided Meditations Instructions

13 minVideo lessonLesson 1 of 32

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TEM Daily Guided Meditations Instructions · Warrior Meditation® Free Trial Sessions — Richard L. Haight